Saturday, December 11, 2010

Gratitude Is central to being happy.....

It was not until I endured deep, years long financial duress and seemingly endless winters in Denver, followed by the blessings of coming home to Tampa to a paid for home and no debt, plus good health, friends and the climate that feels "right" to me, the scents of saltwater and citrus blossoms, that I finally knew how to feel deep daily gratitude for my abundances. This concise two part article in 'Psychology Today' is an excellent overview of how to cultivate and make habitual a life posture of gratitude for food in the fridge, a car that runs, being able paying a bill, the scent of flowers in a garden, falling asleep on sheets fresh that day from the clothesline, sharing a meal with a friend, feeling one's hands in rich living soil, an embrace with someone you love....the list is deliciously infinite. Enjoy! John

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